Runscope — Running Stats

New in Runscope 1.3: • Your personal training plan — Tell us your goal: 5K, 10K, half marathon or marathon. We'll build the right plan for you — based on your real running data, not on a formula. With phases from base to taper, smart long runs and pace zones that truly fit you. Every session explains the why, what and how. Missed a session? No drama — you can assign runs after the fact, skip them or pause your plan. • Get a plan suggested for you — On request, Runscope suggests a complete training plan — tailored to your level, your goal and your everyday life. One tap on "Apply" and you're off. • Your week, always at hand — Even without a plan, your Lock Screen shows what you've achieved this week: runs, distance, current streak and your most important goal with a progress ring. Lift, glance, keep going. • Start a run by voice — "Hey Siri, start a run in Runscope" — and you're off. Right from Notification Center too. • Five new Home Screen widgets — Plan-Today, Streak, Weekly Goal, Last Run and Stats Overview. Pick what motivates you most. • Your Running Age — How fit is your body really? Runscope calculates your Running Age the ACSM way — from VO₂max and a 30-day median — and shows how it's evolving. • Intervals detected automatically — Was that an interval or stride workout? Runscope figures it out on its own and rates your training load more precisely. Your AI coaching becomes a lot more concrete, too. • Personal goals and plan side by side — Two rings, one glance: see exactly where you stand on your plan and your personal weekly goals. • Smarter guidance — New contextual tips show you what Runscope can do. The onboarding is leaner, the plan wizard smoother, the weekly overview tidier. • Noticeably more polished — Plan pause, widget sync, Apple Watch view in the Smart Stack, more stable Running Age and many small refinements across 18 languages. Happy running!