RunPace helps runners calculate pace, build structured workouts, follow interval sessions, and plan training toward race day.
Whether you are preparing for a 5K, 10K, half marathon or marathon, RunPace gives you practical tools for pacing, race prediction and workout execution.
TRAINING PLANS
Build structured running plans based on your goal, race date, weekly volume and training days. RunPace supports race-specific plans for 5K, 10K, half marathon and marathon, plus focus-based plans for runners who want to maintain fitness, improve speed/VO2max or build endurance.
Plans include progressive overload, weekly structure, long runs, quality sessions, recovery days and tapering toward race day. Add A, B and C race goals to shape the season around your most important events.
TODAY’S SESSION
When you have a plan, RunPace highlights today’s workout so you can jump directly into the workout player.
WORKOUT BUILDER AND PLAYER
Build structured running workouts from your training paces, then follow each step in the workout player. The player shows current interval, remaining time, target pace, next step and total workout progress.
LOCK SCREEN SUPPORT
RunPace supports Live Activity workout guidance so you can follow key workout information from the lock screen while running.
PACE TOOLS
Use RunPace to:
- Convert speed to pace
- Convert pace to speed
- Calculate finish times
- Estimate race pace
- Compare equivalent race performances
EQUIVALENT RACE TIMES
Enter a recent race result and estimate equivalent performances across common race distances.
TRAINING PACES
Get pace guidance for easy running, tempo, threshold, VO2max, race pace and more.
PERSONALIZED INPUTS
RunPace can use your own running inputs, race results and weekly check-ins to make training estimates more relevant to your current fitness.
RUNPACE PRO
RunPace Pro is a one-time in-app purchase that removes ads and unlocks Pro features including Equivalent Race Times, Training Paces & Workouts, Training Plans and Personalized Inputs.
RunPace is designed for runners who want clear pacing, structured training and practical workout guidance without unnecessary complexity.
Note: RunPace provides training estimates and planning tools. It is not medical advice, coaching advice or a guarantee of performance.
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