Atem: Breathing Guide

Atem is a calm breathing timer for your own pace. Start a session, follow the circle as it grows and settles, then keep what you finished on this phone. Choose a guided program, or loop a free pattern until you stop. Built-in flows include coherent breathing, 4-7-8, a physiological sigh, and alternate-nostril breathing. A quiet progress track shows where you are in a longer program. Your log stays with you. See the last session on the home screen, scroll the list, or open any day on the calendar. A simple streak marks the days you showed up. Everything is stored on the device, encrypted. There is no account, no cloud sync, and no analytics. Export a zip backup when you want a copy, including an optional password. Reminders stay off until you turn them on. Optional Atem Pro is a one-time purchase that unlocks more than one reminder. Disclaimer: Atem is a personal timer. It is not a medical device and does not diagnose, treat or replace professional care.