I started my fitness journey a while back but at certain periods have become stagnant or haven’t seen the exact results I wanted to. I love this app because it has great workouts with reasonable timing. There are videos and notes that help you learn how to do the exercise properly, there are resources that teach you about tempo and RPE. You can enter the weight and how many sets/reps you did (although on some workouts the weight amount availability is missing, wish it was available on all of them, but it is on most so not too big of a problem, I’m sure that can be fixed or updated). You can add in your own custom workouts on top of what is already being provided by your coach. I think what I like most about this app is the timing ability for your set and then also for your rest period. It really helps me stay on track and make sure that I’m not taking too long between my sets. I have enjoyed being sore again because I’m using my body in different ways to do new exercises that are new to me. Overall I have had a great experience using this app and I will continue to do so!
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