Atlas — Life Metrics Dashboard
Track every part of your life
About
This app consolidates your life's data across health, wealth, lifestyle, relationships, and growth. It offers daily goal tracking, AI-powered insights, and effortless logging for meals, hydration, and workouts. View trends over time and receive weekly reviews to understand your life's trajectory.
What's New in Atlas
1.7.0
August 11, 2026
Catch up on anything you forgot to log — plus two new things to track. • Log the past: every quick-log sheet now has a date and time, so a drink from last Friday lands on last Friday. Ask the Coach to fill in a whole trip at once — "two espressos a day, July 25 to August 1" — and confirm it with one tap instead of sixteen. • Fill data gaps: a new wizard on the Log sheet walks back through the last 30 days, one question at a time. Add what you remember, mark a day as none, or skip it and move on. • The daily check-in now shows what it estimated before anything saves, with a field for each meal — so a wrong calorie count gets fixed before it lands, not hunted down afterwards. • Drinks you mention in a meal now count as drinks. "A beer with dinner" reaches your alcohol log, not just your calories. • Movies: a watch log with 1–5 star ratings, charted over time. • Dining: a restaurant visit log — where you ate, what kind of food, how it rated — with visits pulled in from calendar reservations, dining transactions, and your photo library.
MoreFAQ
What is Atlas?
Atlas is a personal life dashboard that brings together data from five key areas: Health, Wealth, Lifestyle, Relationships, and Growth. It helps you track your daily goals, understand your progress, and see long-term trends.
How does Atlas help with health tracking?
Atlas tracks steps, sleep, heart rate, weight, body composition, workouts, mindful minutes, hydration, and nutrition. It syncs natively with Apple Health, allowing you to view and chart your health data over months and years.
Can Atlas track financial information?
Yes, Atlas can track net worth, account balances, transactions, and holdings by integrating with Monarch Money. This allows you to see the financial trajectory of your accounts.
Does Atlas have ads?
No, Atlas does not contain advertisements. It is a free application with no ads.
What devices does Atlas support?
Atlas is currently supported on iPhone devices. It also offers Apple Watch and Home Screen/Lock Screen widgets for quick access to your goals.
How often is Atlas updated?
The latest version of Atlas is 1.4.1, last updated on June 16, 2026. Updates typically include new features, bug fixes, and performance improvements.
What is the age rating for Atlas?
Atlas has an age rating of 12+, making it suitable for teenagers and adults. This rating indicates the content is generally appropriate for this age group.
How does the AI Coach in Atlas work?
The AI Coach in Atlas can answer questions about your personal data, such as sleep patterns or hydration levels, providing answers grounded in your tracked numbers. You can also log meals, drinks, and other activities through simple text or voice input.