Seeing friends workout activity and breakdown is clutch
Strava is fine, Strong app is fine, myfitnesspal is fine, but this app legit combines all of them into one place, ive been wanting such an app and its finally here, love it!!
Free
In-App Purchases
About
This app uses AI to analyze food labels, providing an "Atlas Score" based on protein quality, digestive impact, and caloric efficiency. It also offers AI-powered workout plans tailored to your goals, helping you optimize muscle growth and cutting.
✓AI food label scanning
✓Anabolic Score (0-100)
✓P-Ratio (Caloric Efficiency)
✓DIAAS (Biological Value)
✓Digestive Utility analysis
✓Adaptive workout programming
✓Goal-driven modes (Cutting/Bulking)
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What's New in Atlas
1.0.14
May 16, 2026
Personalized Volume tracking
Subscription plans
Atlas Pro (Annual)
Unlock AI-powered food insights and program generation
$29.991 Year
3 Days trialUser reviews
Developer apps
FAQ
What is the Atlas Score?
The Atlas Score is a rating from 0-100 that the app assigns to any food based on its Anabolic AI analysis. This score reflects the food's protein quality, digestive utility, and caloric efficiency, helping you understand its true impact on your gains.
How does Atlas analyze food?
Atlas uses its proprietary Anabolic Engine to scan food labels. It analyzes P-Ratio for caloric efficiency, DIAAS for protein quality based on amino acid bioavailability, and flags problematic ingredients like sugar alcohols and certain gums that can cause digestive issues.
Can Atlas help with my specific fitness goals?
Yes, Atlas offers Goal-Driven Logic where you can toggle between "Elite Cutting" and "Lean Bulk" modes. The scanner adjusts its analysis in real-time to identify foods that are beneficial or detrimental to your chosen goal.
What kind of workouts does Atlas provide?
Atlas features an AI workout engine that creates adaptive programming for progressive overload. This plan is built based on your actual data and can be adjusted for your specific goals, whether cutting or bulking.
Does Atlas have ads?
No, Atlas does not contain advertisements. The app is free to use with optional premium subscription plans for advanced features.
What are the subscription options for Atlas Pro?
Atlas Pro offers weekly, monthly, and annual subscription plans. All plans include a 3-day free trial. Weekly is $4.99/P7D, monthly is $9.99/P1M, and annual is $29.99/P1Y.
On what devices can I use Atlas?
Atlas is available for iPhone, iPad, and iPod devices. It is rated for ages 12 and up.
How often is Atlas updated?
The latest version of Atlas is 1.0.8, and it was last updated on February 4, 2026. The app was initially released on December 18, 2025.