Atlas: Lift, Level Up

Atlas: Lift, Level Up

Gamified gym workout tracker

5 ratings
2 reviews
Free
In-App Purchases

Details

Released
September 15, 2026
Updated
October 12, 2026

Features

Background Location Access

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About

This app gamifies your gym workouts by turning them into XP on a 3D muscle map. Log sets to see muscles light up and recover, earn XP to level up, and build streaks. Connect with friends for encouragement without toxicity.

โœ“Gamified 3D muscle map visualization
โœ“Plate-aware barbell loader
โœ“Customizable routines and splits
โœ“Rest timer with Lock Screen/Dynamic Island support
โœ“Automatic PR detection
โœ“GPS cardio tracking
โœ“Social circle for camaraderie
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What's New in Atlas

1.1.0

October 12, 2026

Share the work. Celebrate the climb. New share cards put your workouts, personal records, achievements and 3D muscle map in the spotlight. Your tier or chosen color carries through, with sharper exports and clearer layouts. Preview your card, save it, or send it through your phone's share sheet. Supported Instagram and Facebook Stories composers open directly from Atlas, so your next training milestone can travel with you. Both 3D anatomy models have been refined, with clearer muscle-zone color and improved contrast for lighter themes, including Silver. This update also improves sharing privacy and referral links. Lift. Level Up.

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Subscriptions & In-App Purchases

Atlas Premium Monthly

Full Smart Coach, GPS cardio, cloud sync

$7.991 Month
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User reviews

Love this app!

Atlas has become paramount in helping me get back to a lifting routine. It really helps with tracking and easily giving me alternatives to same exercises you do every day. This is extremely well-designed and is perfect for any level of weightlifter. The social aspect is cool as it helps keep you motivated and accountable. I am loving Atlas so far.
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Awesome app!

Easy to use and very effective. I enjoy using it!

FAQ

What is Atlas?

Atlas is a gamified gym workout tracker that visualizes your progress on a 3D muscle map. It awards experience points (XP) for logged sets, helping you level up and build training streaks.

How does Atlas gamify workouts?

Each logged set causes the trained muscles on your 3D map to light up and then cool down as they recover. You earn XP for every set, with bonuses for sets taken to failure, contributing to your overall level and streak.

Does Atlas have ads?

Atlas is ad-free, providing an uninterrupted experience for users focused on their training and progress.

What are the subscription options for Atlas Premium?

Atlas Premium offers monthly ($7.99/month) and yearly ($49.99/year) subscription plans. These plans unlock features like cloud sync, Smart Coach, GPS cardio, and advanced analytics.

Is there a free trial for Atlas Premium?

Yes, Atlas Premium includes a 14-day free trial, allowing you to explore its advanced features before committing to a subscription.

Can I use Atlas on my Apple Watch?

Yes, Atlas has a full Apple Watch app that allows you to log sets, run the rest timer, and track cardio distance and pace directly from your wrist.

How does Atlas handle social interactions?

Atlas features a social circle designed for camaraderie and encouragement, avoiding toxicity. You can share workouts, react, comment, and save friends' workouts without any calorie policing or shame mechanics.

How often is Atlas updated?

The latest version of Atlas is 1.1.0, which was last updated on October 12, 2026. Updates typically occur to introduce new features and improve performance.