Atlas - Oly Training Journal

Atlas is the athlete app for Olympic weightlifting. It connects your training, pre and post check-ins, meet history, recovery, and nutrition so you and your coach see the full picture, not just what went on the bar. Here's how: • Pre & Post Workout: Log how you feel before and after, next to that day’s lifts • MeetCal: Competition history linked to your training, plus countdown to meet day • Oura: Sleep and recovery alongside your sessions • FatSecret: Nutrition linked with training • Coach Programming: Run the block your coach assigns from the Atlas Coach Console • Progress: PRs, recent bests, volume, and intensity in context with check-ins, meets, and recovery *Best use of the app requires use with your coach