Atlas Sleep
Athlete Sleep & Recovery
About
This app provides athletes with a comprehensive platform to track sleep, recovery, training load, and wellness. It offers personalized insights and daily guidance to optimize performance, reduce fatigue, and improve consistency.
What's New in Atlas Sleep
1.0
October 2, 2026
Subscriptions & In-App Purchases
Atlas Pro
Full Atlas features with weekly AI access.
FAQ
What is the Athletic Readiness Index (ARI) in Atlas?
The Athletic Readiness Index (ARI) is a key feature that helps athletes understand their current state of readiness for training and competition. It synthesizes various data points to provide a comprehensive score.
Does Atlas integrate with other health platforms?
Yes, Atlas offers integration with Apple Health, allowing you to sync data from various sources. It also supports wearable devices like the Apple Watch for enhanced tracking.
How does Atlas provide personalized recovery insights?
Atlas analyzes your tracked sleep, recovery, training, and wellness data to generate personalized recommendations. These insights are tailored to help you train smarter and recover better.
What are the subscription plans for Atlas?
Atlas offers two subscription tiers: Atlas Pro at $6.99 per month and Atlas Elite at $12.99 per month. These plans unlock advanced features and deeper analytics for athletes.
Is Atlas suitable for all athletes?
Atlas is specifically built for serious athletes who are looking for in-depth recovery and performance tracking. It provides tools to help maximize long-term development and consistency.
What devices can I use Atlas on?
Atlas is available on Apple devices, including iPhone, iPad, and Apple Watch. It is designed to be a comprehensive tool for athletes across these platforms.
How often is Atlas updated?
Atlas was last updated on October 2, 2026, with version 1.0. Future updates will likely focus on enhancing features and improving the athlete experience.
What is the age rating for Atlas?
Atlas has an age rating of 4+, making it suitable for a wide range of users. The app's focus is on athletic performance and recovery.
