Atrest: Intermittent Fasting

Atrest is a fasting tracker built around one idea: your fast deserves patience, not pressure. No streaks. No leaderboards. No notifications designed to make you feel behind. Just a quiet timer, biological milestones delivered without alarm, and a lovelyforest that grows one tree for every fast you complete and evolves into a complete forest with stream, path and deer as you fast more days. YOUR FOREST Every completed fast becomes a tree. Your forest is your record — not a streak counter, not a score, but a living ledger of your discipline. Scroll through it. Let it accumulate quietly. BIOLOGICAL COMPANION As you fast, Atrest tracks where your body is: digestion completing, metabolic transition, deeper rhythm. Each phase is named, not graded. It tells you what's happening — not how well you're doing. NO DARK PATTERNS. EVER. No urgency timers. No guilt messages. No badges. No social comparison. Atrest was built with a specific ethical commitment: your health is not a product to optimize. VIGIL — OPTIONAL DEPTH For users who fast with faith, Vigil is a silent opt-in layer. Activate it in Settings to add Scripture fragments at each milestone — paraphrased quietly, never preachy. A Christian fasting during Lent will recognize it. Anyone else won't notice. Nothing in the core app changes. PREMIUM The forest, the full calendar history, and Vigil are available with a premium plan. Free users get the timer, the milestone companion, and their 7 most recent calendar entries — no time limit, no feature hostage. Atrest was made slowly, for people who want to fast slowly. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://atrest.app/privacy.html