Attune: Hormone Fitness

Attune is the fitness app built around your biology, not against it. Every morning, log your sleep, energy, and stress. Attune calculates a personalised readiness score and uses it to set your training intensity for the day. When you're recovered and energised, you train harder. When your body needs rest, Attune pulls back. Your hormones provide context. Your readiness drives the plan. INTELLIGENT WORKOUTS Attune generates a 4-week progressive strength programme tailored to your experience, equipment, and goals. Every session adapts to how you actually feel that day. HORMONE-AWARE NUTRITION Get a personalised 7-day meal plan with a full grocery list. Nutrition adapts around your cycle phase, conditions, and dietary preferences. Powered by fatsecret nutrition API (www.fatsecret.com). APPLE HEALTH INTEGRATION Connect your Apple Watch to automatically sync HRV, resting heart rate and sleep data. Your morning check-in is pre-filled from your watch so readiness scoring is faster and more accurate. BLOODWORK ANALYSIS Upload your blood test results and Attune reads your biomarkers, flags anything outside optimal range, and adjusts your nutrition plan accordingly. CONDITION SUPPORT Attune has dedicated protocols for PCOS, hypothyroidism, endometriosis, perimenopause, and GLP-1 medication users. Training and nutrition adapt around your specific physiology. RESTORATIVE TOOLS Guided breathwork, supplement guidance, cycle education, and sleep support built into a dedicated Restore tab. EASY SIGN IN Sign in with Apple for instant, secure access. No forms or passwords to remember, and your details stay private. Built for women who want to train intelligently, not just harder. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/