
Attuno
HRV, Sleep & Stress, explained
About
What's New in Attuno
0.4.3
August 1, 2026
A big update. Attuno now explains what moves your recovery, tracks your energy through the day, scores every night, and tells you what today is asking for. WHAT MOVES YOUR RECOVERY - Tag a day in one tap: alcohol, a late night, late caffeine, travel, a stressful day, a hard session, and more. - Attuno measures each tag against the mornings that followed it and shows what actually tracks with your recovery — on your device, from your own history. ENERGY THROUGH THE DAY - Your morning Recovery score, redrawn as a charge that drains as you move. - Effort is measured against your own typical day, so the scale is yours and nobody else's. TODAY'S TARGET - How much movement today is actually asking for, as a range in your own units. - On a low-recovery morning it becomes a ceiling instead of a goal, because the point is to rest. SLEEP, PROPERLY SCORED - Every night scored out of 100, from time asleep, how settled you were in bed, and how close your bedtime was to your usual one. - "Your usual hours" shows your bedtime and wake time and how much they move — the one sleep habit you can change tonight. - Sleep is now read from every source Apple Health holds, including the stage-by-stage detail an Apple Watch records, so nights tracked on your wrist are counted in full. - Sleep durations read as 7h 42m rather than 7.7 hours, everywhere. HEART RATE, IN DETAIL - The heart-rate graph now plots every individual reading as a dot with the trend drawn through them, so spikes stand out instead of being smoothed away. - New: see your heart rate across the night on the Sleep screen, with the lowest, average and highest of your sleep. DOCTOR REPORT - Choose exactly which period to report on: this month, last month, or any month in the past year. CHECK-INS THAT SAY SOMETHING - Morning, midday and evening check-ins now describe your own day — your sleep, your recovery, how today is tracking against your movement target — instead of announcing that a report is ready. - Preview any of them instantly from Settings. ALSO IN THIS RELEASE - Open a day on Today, tap through to any metric, and the detail screen stays on that date — with a stepper to move between days. - Clearer dates on month, 3-month and year charts. - A short summary of what changed after each update, and in Settings whenever you want it.
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AI insights, all scores, full history.









