Aura: CBT & DBT for Anxiety
Reframe Thoughts · AI Therapy
About
This app offers science-backed tools for managing anxiety, panic, stress, and sleep issues. It utilizes CBT and DBT techniques through guided lessons, AI conversations, breathing exercises, and calming games. Track your mood and progress in a private journal.
What's New in Aura
1.1.1
July 1, 2026
Fresh new visuals and behind-the-scenes polish to make Aura feel even calmer. Thank you for being here.
Subscription plans
Aura Premium
Unlimited AI chats, sleep stories & all lessons.
Developer apps
FAQ
What is Aura and what does it do?
Aura is a mental wellness app that provides science-informed tools based on CBT and DBT to help users manage anxiety, panic, stress, and sleep issues. It offers guided exercises, AI conversations, and skill-building lessons.
Does Aura have ads?
No, Aura does not contain advertisements. The app is free to download and offers premium features through a subscription model.
What are the subscription options for Aura Premium?
Aura Premium offers a 3-day free trial and is available as a monthly subscription for $9.99 or an annual subscription for $49.99. Subscriptions are billed through your Apple Account and can be managed or canceled anytime.
How does Aura help with anxiety and panic attacks?
Aura provides an 'SOS' feature for immediate relief during panic attacks or moments of racing thoughts, offering grounding techniques, paced breathing, and DBT crisis skills. It also includes guided lessons on managing anxiety and stress.
Can Aura help me sleep better?
Yes, Aura includes a library of calming sleep stories, soothing soundscapes, and guided body scans designed to help quiet your mind and ease you into rest.
Is my data private with Aura?
Yes, your privacy is a priority. Journal entries, mood check-ins, and sessions are stored locally on your device and are not shared on Aura's servers, giving you full control over your data.
What kind of lessons does Aura offer?
Aura offers over 100 bite-sized lessons across 10 tracks, including a full DBT Skills program, Anxiety Basics, Panic Attacks, Sleep Better, Managing Stress, Social Anxiety, Building Confidence, Self-Compassion, Overcoming Overthinking, and Relationships & Boundaries.
What devices does Aura support?
Aura is supported on Apple Watch, iPhone, and iPad, allowing you to access its features across multiple devices.