Automatic — Habit Coach
One habit, 66 days, automatic
About
Build lasting habits with a science-backed approach focusing on one small action over 66 days. Get personalized plans, daily lessons distilled from top books, and coaching to stay on track. Track progress and gain insights into your journey.
What's New in Automatic
1.4
September 25, 2026
Meet Sunny. The little sun in the app has a name now, and a voice. Sunny says good morning, cheers your wins, nudges you on the days you slip and hands you a book worth reading. You can turn him down or off in You > Coach. Also new: - Tick off each step of your routine right from the mission card, your Home Screen widgets and your Apple Watch. - Give steps their own time and reminder: 65 push-ups at 7:00, planning at 7:20. - Your mission and timers on the Lock Screen and in the Dynamic Island. - A new Focus screen: block apps now or on a schedule, or until today's habit is done. - If today gets away from you, one percent still counts. Sunny will remind you. - Points and trophies, earned by showing up and never bought. Unlock profile borders, name fonts and outfits for Sunny. - Bright 3D buttons that feel like buttons, with switches, sliders and pickers to match. - Log what you actually did. 20 of 65 push-ups still counts the day. - A journal with real questions, and your why right on Today. - A refreshed Apple Watch app and new widgets, including a full-page one on iOS 27.
MoreSubscriptions & In-App Purchases
Automatic Essentials
Full 66-day system, all lessons, Halo 10/day, no ads
FAQ
How does Automatic help build habits?
Automatic focuses on one small daily action over a 66-day period, anchored to existing routines. It provides personalized plans, daily nudges, and lessons to make the habit automatic.
What kind of books are summarized in Automatic?
Automatic summarizes over 200 books on habits, focus, mindset, discipline, fitness, food, money, relationships, creativity, and calm. These are original summaries written in their own words.
Can I listen to the book lessons?
Yes, you can listen to the book lessons on your lock screen, in the car, or with the screen off. Halo can also read them to you.
What devices does Automatic support?
Automatic is available on iPhone and Apple Watch, allowing you to check off habits from your wrist.
How often is Automatic updated?
The app was last updated on September 5, 2026, indicating regular maintenance and potential feature additions.
Does Automatic have ads?
Yes, the free version of Automatic contains advertisements.
What are the subscription tiers for Automatic?
After a week of Gold access, users can continue with the free version (with ads), or choose the 'Essentials' or 'Gold' subscription tiers for enhanced features.
How does Automatic handle partial habit completion?
If your habit has multiple parts, you can tick them off individually. A partial day still counts towards your streak, and the app will indicate this.
