Autonomy: Focus & Habits

Autonomy helps you turn intentions into habits you can keep. • Create habits, check in each day, and review your progress. • Use focus timers, Pomodoro sessions, and scheduled focus time to make room for study or work. • Set app supervision, usage limits, and an allowlist after granting Apple's Screen Time permission. • Start a personal study session in the study room and record the time you spend. • Review focus statistics and milestones to see how your routine develops. • Sync personal records with your Apple account through iCloud. No separate app account is required. App selection and Screen Time permission must be set up on each device. Some features depend on iOS system permissions. App blocking behavior depends on the device and its authorization state. Membership is offered through Apple In-App Purchase; the local price and confirmation are shown before purchase.