Avela: Period & Cycle Tracker

Avela is personal wellness intelligence for women. Every morning it shows how your body is doing today and what may help — and over time it learns your own patterns across your cycle, sleep, energy and mood. Understand your body. Adapt your day. Feel better. YOUR BODY TODAY • Your cycle phase and day at a glance • Energy, Recovery and Mood scores out of 10, compared with your own last 30 days — not with an "average woman" • Today's focus: tips for nutrition, movement, recovery, sleep, mind and relationships, each with why it may help and 2–3 simple actions A 10-SECOND CHECK-IN Log mood, energy, stress, 13 symptoms, pain and where it hurts, flow, water and sex in a few taps. The more you log, the more personal Avela becomes. YOUR OWN PATTERNS After two full cycles, Avela starts spotting the days when your sleep, energy, mood, HRV, resting heart rate or steps reliably shift from your normal. You see a chart by cycle day, why it can happen, what to try and when to expect it next time. YOUR CYCLE Cycle ring, current phase, when your next period may start, phase-based tips for food, movement, mind and lifestyle, symptoms and cycle history. On hormonal birth control? Avela hides phases and focuses on how you feel. EAT, MOVE, REST • 30 recipes with food photos, portions, swaps and "why this food" • Eat for how you feel: food for cramps, bloating and sweet cravings • 25 practices for movement, mind and sleep • Guided breathing with an animated timer: box, slow and cyclic sighing • 33 articles with short summaries and sources, myth vs fact, challenges • My plan today: add any recipe or practice and tick it off MORNING NOTES A gentle note each morning, tailored to your cycle day: "Your period may start tomorrow", "Your pre-period week starts", "Around ovulation". Hide the details on the lock screen if you like. PARTNER NOTE A ready-made message to share with your partner about the days ahead. APPLE HEALTH Avela reads sleep, steps, HRV, resting heart rate, wrist temperature, workouts and periods, and saves what you log back to Apple Health — so your history follows you to a new iPhone or iPad. PRIVATE BY DESIGN No account. No sign-up. Your data stays on your device and in Apple Health. Back it up to a single file wherever you like and restore it any time. In English and Ukrainian. AVELA PLUS Avela is free to use, with 10 recipes, all workouts, breathing basics and core articles. Safety information — when to see a doctor, birth control — is always free. Avela Plus unlocks the full library of recipes, practices, guides and challenges. Avela Plus is available as a monthly or yearly subscription. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it any time in your Apple ID settings. Avela is a wellness app, not a medical device. It doesn't diagnose or treat any condition and must not be used as contraception or to plan a pregnancy. Talk to your doctor about any health concerns. Privacy Policy: https://meluni9.github.io/artingsoft/avela/privacy/#en Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/