Avenas

Avenas is your complete training partner. Build programs, log every set, and watch your strength climb over time, all in one fast, focused app made for lifters. PLAN YOUR TRAINING Create custom programs around your own weekly split. Set warmups, working sets, rep targets, and rest timers, then let Avenas schedule each training day for you. LOG WORKOUTS IN SECONDS A focused logging screen keeps you moving between sets. Tick a set to start your rest timer, see your previous numbers for every exercise, and keep a lock screen Live Activity running while you train. SEE REAL PROGRESS Track personal records, training volume, and your muscle group split with clear charts. Every workout feeds your stats automatically, so you always know what is working. TRAIN WITH A COACH Connect with a trainer or your own clients, share programs directly, and message back and forth in the app. STAY CONSISTENT Workout and streak reminders at a time you choose, a training journal to note how each session felt, kilograms or pounds, and a secure account that backs up your data. Download Avenas and make every session count.