Avora Health

Avora helps athletes track their daily health, training load and recovery, while coaches and medical staff see the same data on one screen. The daily check-in takes 30 seconds: log sleep, energy, pain and heart rate — your team sees it instantly. Injury history, treatment and rehab plans, weekly health checks (OSTRC) and recovery sessions are all in one place. FOR ATHLETES • 30-second daily check-in: sleep, energy, muscle feel, heart rate • Pain reporting on an interactive body map • Readiness score and streak tracking • Health event reporting and messages from your health team FOR TECHNICAL STAFF • Team readiness score and trends • Critical athletes and early warnings • Training, recovery and rehab planning • Calendar, reports and OSTRC-H2 tracking Your data is shared only with your own team and never sent to third parties. You can delete your account from within the app at any time. Avora is not a medical device; it does not provide diagnosis or treatment.