This app verifies your actual work time by pausing the timer when you step away or get distracted by your phone. It provides detailed reports on your focus, away time, and phone usage, helping you prove your productivity.
1.0.2
September 2, 2026
AVOW has been rebuilt. A redesigned experience across the whole app — and a real iPad experience, with layouts built for the tablet instead of stretched phone screens. Night and Day. Two appearances. Night is AVOW's default. Tasks. Name the work, set an hour target, and verified sessions count toward it automatically. Pro milestones. Pieces earned from verified hours and streaks. Profile avatars. Pick an identity that shows on your account and on boards. A redesigned live session — clearer state, less in your way. Underneath: more reliable tracking, sharper phone distraction detection, password recovery from the sign-in screen, school verification fixes, and stronger group and admin permissions. Plus fixes and polish throughout. Only verified focus counts.
MoreMonthly access to all AVOW Pro features.
AVOW is a focus timer designed to accurately measure your verified work time. It pauses the timer when you are not present at your desk or are distracted by your phone, providing detailed session proof.
AVOW uses your device's camera to detect your presence. If you leave your desk or are consistently visible using your phone, the verified work time pauses automatically.
No, AVOW does not contain advertisements. The app is designed to be ad-free, ensuring an uninterrupted focus experience.
AVOW offers detailed session proof, including focus percentage, verified work time, away time, distraction time, phone pickups, departures, and a complete session timeline.
Yes, AVOW allows you to create shareable proof cards from your completed work sessions, making it easy to demonstrate your productivity.
AVOW offers three free qualifying sessions. To unlock unlimited sessions and complete reporting, you can upgrade to AVOW Pro.
AVOW was last updated on August 23, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support.
AVOW is available for iPhone and iPod devices, making it accessible to a wide range of Apple users.