This app verifies your actual work time by pausing the timer when you step away or get distracted by your phone. It provides detailed reports on your focus, away time, and phone usage, helping you prove your productivity.
1.0.1
August 23, 2026
AVOW 1.0.1 is our biggest update yet. • New leaderboards let you compete on verified focus time with friends and opt-in communities. • New accountability groups for classrooms, workplaces, study groups, teams, and accountability pods. • Silent Work Audit gives you long-form focus tracking without interruptions. • Improved session proof with detailed timelines, focus percentages, distraction time, away time, and phone pickups. • Phone distraction detection helps separate real work from time spent using another phone. • Shareable proof cards make it easier to show what you actually accomplished. • Expanded alarm options, including personal recordings and voice alarms. • General polish, reliability improvements, and interface refinements throughout AVOW.
MoreMonthly access to all AVOW Pro features.
AVOW is a focus timer designed to accurately measure your verified work time. It pauses the timer when you are not present at your desk or are distracted by your phone, providing detailed session proof.
AVOW uses your device's camera to detect your presence. If you leave your desk or are consistently visible using your phone, the verified work time pauses automatically.
No, AVOW does not contain advertisements. The app is designed to be ad-free, ensuring an uninterrupted focus experience.
AVOW offers detailed session proof, including focus percentage, verified work time, away time, distraction time, phone pickups, departures, and a complete session timeline.
Yes, AVOW allows you to create shareable proof cards from your completed work sessions, making it easy to demonstrate your productivity.
AVOW offers three free qualifying sessions. To unlock unlimited sessions and complete reporting, you can upgrade to AVOW Pro.
AVOW was last updated on August 23, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support.
AVOW is available for iPhone and iPod devices, making it accessible to a wide range of Apple users.