Avow: Transform Your Physique

Avow: Transform Your Physique

AI Body Scanner & Workout Plan

356 ratings
38 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 19, 2026
  • July 14, 2026

Features

Avow: Transform Your Physique screenshot #1 for iPhone
Avow: Transform Your Physique screenshot #2 for iPhone
Avow: Transform Your Physique screenshot #3 for iPhone
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Avow: Transform Your Physique screenshot #5 for iPhone
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About

Build custom routines and track your daily progress with photo evidence or simple check-ins. Visualize your achievements and maintain consistency to see how far you've come.

Build custom routines
Track streaks and consistency
Add photo proof for tasks
Visual progress hex grid
Personalized daily tasks
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What's New in Avow

3.0.4

July 14, 2026

Thanks for using Avow – the #1 transformation app built for people serious about change. What's new: - Various minor improvements and bug fixes

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Subscription plans

Avow Pro (1 Week)

Unlock all Avow pro features.

$7.997 Days
How to cancel Avow subscription ⁉️

Events

Read more about Available Now

Available Now

Build your routine. Track progress with photos.

Feb 20, 2026 Mar 21, 2026

User reviews

DO NOT PURCHASE

I purchased this app expecting a personalized fitness coach, but what I received was essentially a habit tracker.

After completing the onboarding, I was given calorie and protein targets, but I couldn’t actually access a structured workout program or meal plan. I clicked through every section of the app (meaning one screen and one screen only, no sidebars), and never found the detailed personalized plan that was advertised. I don’t even see a settings menu. I’m paying THEM to essentially provide my itinerary with progress pictures. This has no benefit to me. Why would I pay an app to log what I do everyday and nothing else provided? 😂

The app mainly consists of checking off daily habits like workouts, sleep, calories, protein, and water intake. What really confused me was that many of these habits have a camera button next to them. Why would I want to take a photo to show I drank 2.6 liters of water or reached my daily protein goal? It adds extra steps without providing any obvious value or explanation. Again, I could track this on pen and paper and just take daily progress pics on my phone. Don’t let their “AI” wording fool you. It feels like an abandoned app from 15 years ago. They’ve provided no additional resources or plans. Again, paying them to offer nothing.

For a paid subscription, I expected:

* A structured workout program with exercises, sets, and progression.
* A personalized meal plan.
* Coaching beyond simply tracking daily habits.
* A more intuitive interface where the promised features are easy to find.

Right now, it feels like I paid for a habit tracker with reminders rather than a personalized fitness app. If the detailed coaching features exist, they should be much easier to access. If they don’t, the marketing sets expectations that the app doesn’t meet.
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Good app

This is a very good app

Very Good app

Its a good app everyone linked with fitness should must join it

Response from developer

Thanks Dheeraj, we appreciate it! Wishing you the best on your journey. Kind regards, The Avow Team.

It’s good, hoping it will be great

A solid app, but would benefit from further updates and features to make it even better compared to other similar apps.

Response from developer

Hey Eli, thanks for the honest feedback! You'll be happy to hear version 3.0.0 just dropped with several new features and improvements we've been working on. Would love for you to give it another look and see if it changes things for you. If there's anything specific you'd like to see added, we'd love to hear it. Kind regards, The Avow Team.

Wasted 10m of my life

I finished all the questions on the start, turns out YOU GOTTA PAY TO EVEN USE THE APP

Developer apps

FAQ

What is Physique Tracker?

Physique Tracker helps you build custom routines, track your daily tasks with optional photo proof, and visualize your progress over time. It focuses on consistency and building streaks to help you see how far you've come.

Does Physique Tracker require a subscription?

Yes, Physique Tracker requires a subscription to access its premium features, including personalized daily tasks and advanced progress tracking. Subscription options and pricing are available within the app.

Can I use Physique Tracker without taking photos?

Yes, you can complete tasks in Physique Tracker with or without adding photos. The app allows for simple check-ins to track your consistency and build streaks.

What devices is Physique Tracker available on?

Physique Tracker is currently supported on iPhone devices. The app is designed for iOS users looking to track their health and fitness progress.

How often is Physique Tracker updated?

The latest version of Physique Tracker is 1.0.5, last updated on March 26, 2026. This indicates a recent update, suggesting ongoing development and support.

What is the age rating for Physique Tracker?

Physique Tracker has an age rating of 4+. This means it is suitable for users of all ages, with no specific content restrictions for younger audiences.

How does Physique Tracker show progress?

Physique Tracker allows you to review your progress visually through a hex grid. This provides a unique way to look back at your achievements and see your journey.

Does Physique Tracker have ads?

No, Physique Tracker does not contain advertisements. As a subscription-based application, it focuses on providing a seamless user experience without interruptions from ads.