Archived App
This is an archived listing of the app previously available on the App Store.
This app helps individuals with insomnia improve their sleep health by tracking sleep and lifestyle habits. It offers personalized feedback based on Cognitive Behavioral Therapy for Insomnia and includes features like daily diaries, trend analysis, and goal reminders.
2.0.21
March 31, 2020
Minor UI bug fixes. Adhering to the updated Apple review guidelines.
Awarables SleepBetter is a health and fitness application designed to help users improve their sleep quality. It utilizes diaries, trend analysis, and personalized feedback based on Cognitive Behavioral Therapy for Insomnia (CBT-I) to address sleep issues.
This application is specifically designed for individuals who are experiencing insomnia and are looking for tools and guidance to enhance their sleep health and daytime performance.
Key features include four types of diaries for logging sleep, lifestyle habits, daytime satisfaction, and performance. It also offers trend graphs for daily, weekly, and monthly scores, personalized feedback, and activity reminders.
Yes, the app's smart analytics learn individual patterns to provide personalized feedback and suggest steps for sleep improvement, specifically using clinical methods of Cognitive Behavioral Therapy for Insomnia.
Awarables SleepBetter has a rating of 3.7 stars based on 3 user ratings.
Awarables SleepBetter is supported on iPhone and iPod devices.
The latest version of Awarables SleepBetter was updated on March 31, 2020.
No, Awarables SleepBetter does not contain advertisements.
Promoted
3 month for FREE
PROMO CODE: "appshunter"
(17)
