AWOD: AI Workout Coach

- Your level, your workouts: tell AWOD what you can do, and every session, coach suggestion and AI-built workout stays within it. Programs made before this update are rebuilt to match, and Today says when a movement was stepped down. - You choose what goes to AI: before the coach, a scan or the live voice coach sends anything to an AI service, AWOD shows who receives what and asks. Heart rate has its own switch. - Today's menu: edit, move or rest a day from the ... button, and undo it. Tap a day of the week to jump there. - Tap today's workout to flip through its movements with photos and cues before you start. - My Week shows workouts done, time and volume for the week, and a rest day left by a move says where the session went. - Rest days offer a 10-minute recovery routine. - Train with your partner: when your partner builds today's workout, take it onto your day in one tap, with your own weights. - Logged a food or water by mistake? Undo it from the toast. - The coach's waiting line matches your question, and its reactions match what you said. - Two workouts in one day each keep their own record and card in the Log. - Many smaller fixes.