Awood: Stronger Every Day

Your goal. Your plan. Your progress. Awood brings training, movement, nutrition and social motivation together in one simple fitness app. Build muscle. Get stronger. Lose fat. Get fitter. Move more. Pick what you're working towards and Awood helps you turn it into something you can actually follow. TRAIN WITH PURPOSE Follow a structured training plan built around your goal. Log your sets, reps, weight and effort, see what you did last time and know what to do next. Awood can suggest when it's time to progress, while keeping you in control of every change. MOVE EVERY DAY Track your steps, activity and daily goals in one simple view. Build streaks, stay consistent and make everyday movement count. SEE YOUR PROGRESS Look beyond individual workouts. Track your strength, bodyweight, movement and consistency to see how your work adds up over time. STAY CONNECTED Fitness is easier to stick with when you're not doing it alone. Chat directly with friends or create groups to stay connected, encourage each other and keep moving. COMPETE WITH FRIENDS Create or join fitness challenges and see how you stack up. Set a goal, invite your friends and compete through steps and activity. Set a goal. Challenge your people. Keep moving. MAKE NUTRITION PART OF THE PLAN Plan meals around your fitness goal and keep nutrition connected to your training and progress. BUILT AROUND YOU Change exercises, adjust your plan and make Awood work the way you train. Your goal. Your plan. Your progress. Awood is free to download and designed to help you build consistency, stay active and get stronger every day.