Higly recommended
Well designed simple tool to track and regulate emotional states with breathing exercises and journaling
Best app
Great way to learn about EQ and actually practice it on a regular basis. Mood logging is simple but helps note various emotions to train awareness. Breathwork is awesome and helps calm down when I'm stressed. Journaling is great for reflection, and learning articles are actually pretty interesting. Great app!
Show more
Excellent app
Fantastic cute little app to help you build emotional intelligence over time. I can see myself using it most days for quite a while. Highly recommend!
Unexpectedly great app
I didn’t expect much, but this app surprised me. It’s calm, thoughtful, and actually helps me slow down for a few minutes a day. The breathing and journaling prompts feel well designed, not generic. Pretty cool overall.
Neat
Been using this for a few days and i can see it becoming a part of my routine. Simple, calm, no annoying gamification features like so many other wellness apps throw in to keep you addicted. Just several useful features like breathwork animation/timer and thoughtful journaling prompts to reflect on.
Show more