AyurMap: Ayurveda Daily Plan

AyurMap is an Ayurveda daily plan: morning, meals, and evening, shaped by a short check-in on how today feels. AyurMap is a wellness and routine reference inspired by Ayurveda. It is not medical advice. TODAY'S ROUTINE - Morning, meals, and evening: small everyday steps for meals, movement, breath, rest and your surroundings, drawn from a library of 92 suggestions. - Every suggestion says why it may suit you today, with a simpler alternative for busy days and a way to ease back. - The steps come from your check-in. This is not a fixed dawn script. A QUICK CHECK-IN Move a few sliders for energy, sleep, digestion, stress and more. AyurMap shows what may be amplified today and what to go easy on, in plain everyday language. YOUR PLATE Search the main ingredients of a meal, or add taste tags, and see which of Ayurveda's six tastes are on your plate. Check today's tastes and simple meal ideas. It looks at food qualities. It is not a calorie or nutrition tracker. OPTIONAL CLIMATE SKETCH Your plan starts from today's check-in. When you want a baseline, a short 16-question quiz sketches your enduring tendencies (vata, pitta and kapha). You can retake it anytime. ASK ABOUT YOUR PLAN Tap a guided question or type your own to get a plain-language explanation of today's suggestions. Questions outside wellness and routine are declined with a pointer to a qualified professional. LEARN AS YOU GO Unfamiliar words open a short plain-language card, and the glossary is there when you want it. INSIGHTS AND SAVES Look back at your recent check-ins and save the suggestions that fit you. FREE AND PREMIUM Free includes check-in and today's routine (morning, meals, and evening), a basic check-in reading, one Ask question and one meal log a day, a 7-day insights peek, and up to 10 saves. An optional climate sketch quiz can be added later. AyurMap Premium is an auto-renewing subscription, monthly or annual. It adds the fuller routine — more steps, plus meal, routine, pacing and sleep guidance — the full check-in reading, unlimited questions and meal logs, the week view of tastes and a meal builder, weekly summaries and what tends to help, and unlimited saves with notes. PRIVATE BY DESIGN No account and no sign-in. Your profile, check-ins, meals and notes are stored on your device. No ads, no third-party analytics, and no access to Health data, location, camera or contacts. Optional reminders (a daily check-in, and an evening close with Premium) are the only permission AyurMap asks for. A NOTE ON WELLNESS AyurMap offers general wellness and routine ideas inspired by Ayurvedic tradition. It does not replace a doctor or qualified practitioner, and it does not suggest herbs or supplements. Talk to a qualified professional about any health concern, and before changing how you eat if you are pregnant or managing a condition. Privacy Policy: https://ayurmap.com/privacy Terms of Use: https://ayurmap.com/terms