AyuTrack

AyuTrack is a private, all-in-one health tracker built for people who take their wellness seriously — without the subscription tax. Pay once. Own it forever. No recurring charges, no premium tiers, no ads. EVERYTHING IN ONE PLACE Stop switching between five apps. AyuTrack tracks your daily vitals (weight, blood pressure, heart rate, HRV, sleep, steps), meal timing and sugar response, lab results with reference ranges, fasting adherence, and a fully customizable daily protocol — all from a single dashboard. CUSTOMIZABLE FASTING PROTOCOL Not just another 16:8 timer. Configure your fasting schedule per day — set which days you eat lunch, dinner, or fully fast. Track adherence with automatic scoring that accounts for meal timing, extra meals, and full-fast day compliance. Built for serious protocols like 36-hour rolling fasts, OMAD, or anything in between. DAILY PROTOCOL WITH AUTO-CHECKING Choose from 35 evidence-based daily habits across five categories: Exercise, Sleep, Nutrition, Morning Routine, and Supplements. The app auto-checks items based on your actual data — log a meal near your scheduled time and fasting compliance updates automatically. Your protocol score tells you how consistent you are, not how perfect. LAB RESULTS ORGANIZED BY CATEGORY Enter blood work by category (CBC, Metabolic, Lipids, Liver, Thyroid, and more). Each test shows the normal range as you type, with instant flagging for values that are high or low. Compare panels over time to spot trends your doctor might miss. SUGAR RESPONSE TRACKING Track how YOUR body responds to specific foods. Log fasting glucose, then readings at 30 minutes, 1.5 hours, 2 hours, and beyond. Build a personal database of foods ranked by their actual glucose impact on you — not generic glycemic index tables. APPLE HEALTH SYNC Import weight, heart rate, HRV, sleep, and steps automatically from Apple Health. Your Garmin, Apple Watch, or Oura data flows in without manual entry. 6 BEAUTIFUL THEMES Ocean, Sandstone, Petal, Graphite, Ember, and Noir (true black OLED). Choose the one that fits your style. 100% PRIVATE No account required. No cloud. No analytics. No tracking. Every byte of your data stays on your device. Period. EXPORT YOUR DATA One-tap Excel export of all your health records, meals, labs, protocol history, and goals. Your data is yours. Built by someone who actually uses it, for people who care about the details.