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B Strong BFR Training

B Strong BFR Training

by Stray Whales, LLC

185 ratings
9 reviews
🌟 Lifestyle
💪 Health & Fitness

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • March 23, 2022
  • March 23, 2022

Developer

Stray Whales, LLC
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🧾$5.99 - $39.99
In-App Purchase↘︎
⭐9
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
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About

Discover a scientifically proven exercise method to build muscle and enhance recovery using blood flow restriction bands. This app guides you through a strategy that allows for shorter workouts or lighter weights, stimulating growth hormone release and improving circulation.

✓Blood flow restriction training guidance
✓Scientifically backed exercise strategy
✓Reduced muscle damage
✓Faster recovery
✓Increased growth hormone
✓Improved circulation
✓Apple Health Kit integration
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What's New in B Strong BFR Training

9.7.7

March 23, 2022

Enables the ability to check-in to certain events via GPS

Subscription plans

Monthly Subscription

Monthly Subscription

$5.991 Month
How to cancel B Strong BFR Training subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

BFR bands Great

The BFR bands are great, but the app could use some refining. Don’t let this steer you away from buying BFR bands, though! They are a phenomenal workout!
karinwest3karinwest3

Terrible quality and support of product

The app works fine. The expensive BFR bands do not work well and leak. Customer support is less than helpful. Buy another product I suggest
sam7757sam7757

Missing workouts

On the 21 day starter program there are quite a few workouts that don’t load despite having the most up to date version of the app.
Ryks SchockRyks Schock

Clunky app

I like the concept for the app but delivery is clunky. Good potential here
applesucksmegaassapplesucksmegaass

Demo-video and music-playing troubles

Non-playing demo videos unless you play around with buttons and doesn’t allow my music to play simultaneously during demos
albergo117albergo117
See 4 more reviews

FAQ

What is B Strong BFR Training?

B Strong BFR Training is an exercise strategy that uses blood flow restriction bands to modify blood flow to muscles during workouts. This revolutionary method allows for increased muscle growth and faster recovery, even with lighter weights or shorter workout durations.

How does BFR training work?

The BFR bands gently restrict blood flow, reducing local oxygen supply. This tricks your body into believing it's undergoing strenuous exercise, prompting the release of significant growth hormone and anabolic compounds, leading to muscle gains without maximum intensity.

What are the benefits of using this app?

The app teaches you a patented, scientifically backed BFR training strategy. Benefits include building lean muscle mass, increasing circulating growth hormone, improving circulation, experiencing less muscle damage, and achieving faster recovery.

Does the app integrate with other fitness trackers?

Yes, the BStrong BFR Training app utilizes Apple Health Kit to track and write workout information directly to your Apple Health app. This allows for seamless integration with your existing health data.

Who uses B Strong BFR Training?

Thousands of users, including celebrities, professional athletes, Olympians, fitness icons, and military personnel, utilize this training method. It's designed for anyone looking to optimize their fitness results efficiently.