Sicher & Geborgen guides you through baby sleep: log sleep with a single tap, spot age-appropriate wake windows and ideal bedtimes, wind down with lullabies and calming sounds, and read trustworthy expert knowledge. No sleep training, no cry-it-out — needs-based, relationship-based support that fits your family.
SLEEP TRACKER & DIARY
One tap starts a sleep session, one tap ends it — from the lock screen and your Apple Watch too. The sleep log shows nights, naps and night wakings as clear daily, weekly and monthly timelines. The diary opens with your whole day as a band — every sleep a capsule.
WAKE WINDOWS & BEDTIMES
The app knows your child's age-appropriate wake windows and learns from your data: when is the next nap due? When is the ideal bedtime? The sleep window shows you the ideal moment.
DIAPERS, MILK & WEIGHT
The whole day, not just the night: diapers, feeds (nursing, bottle, pumped) and weight, in the same calm language. Insights show weekly and monthly trends and place your evening feeds beside falling asleep — an observation from your own data, not a verdict. Part of Premium.
CALMING SOUNDS
Lullabies, white noise, ocean sounds and guided breathing exercises for peaceful evenings — all offline, with a sleep timer.
KNOWLEDGE YOU CAN TRUST
40 expert articles in 6 chapters, two full webinars and personal video messages from Bettina — clearly explained, no cry-it-out, no pressure. When sleeping through the night is still out of reach, or you are wrestling with sleep problems, you will find answers here rather than advice. Plus a personal weekly evaluation with PDF export.
WHAT MAKES THIS APP DIFFERENT
The app never pressures or alarms — it reassures. Gentle guidance instead of red alerts, understanding instead of judgment. It feels like support.
YOUR DATA STAYS YOURS
Everything lives on your device: no account, no cloud, no ads, no tracking. The app works fully offline.
BUY ONCE — OR SUBSCRIBE IF YOU PREFER
Core features are free. The one-time premium purchase unlocks everything — every article and every evaluation — and is yours forever; a subscription is never required for it. If you would rather start small, the same content is available monthly or for three months. Bettina's webinars are available separately.
BEHIND THE APP
Behind the app is Bettina Lehner: aspiring psychologist, educator and certified sleep consultant for holistic baby and child sleep. She brought her daily consulting work into it — no anonymous content team, real expertise with a name and a face.
For babies and toddlers from 0 to 3 years. In German and English.
LEGAL
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://sicherundgeborgen.de/datenschutz.en.html
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