
Back in Shape: Meal Plans
Meal plans, zero tracking
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Free
In-App Purchases
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About
Lose weight without starving, without counting calories, and without complicated spreadsheets. Zpět do formy builds you a personalized meal plan every single day. Just open the app and cook.
There's nothing to figure out or calculate here. Fill in a short questionnaire and the app creates a meal plan tailored exactly to your goal, weight, and taste. Every day your meals are ready with recipes, and the macros and calories are handled for you.
What you'll find in the app:
• A 7-day meal plan tailored to your goal, weight, and taste
• 175 meals with step-by-step recipes
• Recipes from 10 bestselling cookbooks, included in your plan for free
• Swap any meal with a single tap when something doesn't suit you
• Apple Health sync: steps, calories burned, and workouts
• Activity rings and a reward after your workout
No photographing your food. No food diary. No calorie tables. Open the app and you instantly know what to eat today.
Premium unlocks the full week of meal plans, all recipes, meal swaps, and consultations.
Premium is an auto-renewable subscription (monthly, quarterly, or yearly) with a 7-day free trial. Payment is charged to your Apple account. The subscription renews automatically unless you cancel at least 24 hours before the end of the period. You can manage and cancel it in your App Store settings.
Terms of Use: https://zpetdoformy.cz/obchodni-podminky
Privacy Policy: https://zpetdoformy.cz/gdpr
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What's New in Back in Shape
2.0.6
July 22, 2026
What's new in 2.0.6: • Light mode is here. Switch between dark and light themes in settings. • Send your shopping list to Košík.cz too, Rohlík stays. • Smarter shopping list: ingredients are combined and sorted by category. • A fresh meal plan every week, your plan refreshes automatically. • Snap a photo of your fridge and the app suggests what to cook. • Add your own meal: take a photo and we calculate exact macros. • Redesigned navigation, faster and cleaner.
MoreSubscription plans
Back in Shape Premium
Meal plans, food swaps, and Tom's recipes.
$9.991 Month
7 Days trial




