Back on the Menu: FODMAP

An elimination diet was supposed to take a few weeks. Then comes the hard part: putting foods back. Back on the Menu walks you through the reintroduction after low FODMAP, low histamine or low fructose, one food group at a time. Eat a small portion, check in that evening, then a bigger one the next day. If a portion brings moderate or severe symptoms, the test stops and you rest for two calm days. After each test you know whether the food went fine, works in small amounts, or gave you symptoms for now. THREE DIETS • Low FODMAP: lactose, fructose, sorbitol, mannitol, wheat, garlic, onion and GOS • Low histamine: citrus, tomato, spinach, chocolate, aged cheese, cured meat, sauerkraut and canned fish • Low fructose: berries, sugar, apple, honey, fruit juice, dried fruit and sorbitol Switch diets any time; every result stays. WHAT'S INSIDE • A test food and three growing portions for each group, which you can change to your dietitian's • A one-tap evening check-in, with symptoms, the Bristol stool scale and notes • Your food profile, as a picture you can share • A one-page PDF report for your dietitian or GI (Pro) • English, German, French and Spanish, with portions in cups and spoons or in grams • Made for iPhone Duo: open it, and today, the check-in and your profile spread across two pages. One tap turns them toward the person across the table. YOUR DIARY STAYS YOURS No account and no servers. Everything stays on your iPhone. Backups and a CSV export are free. FREE AND PRO Your first food test, the diary, the profile picture, backups and the CSV export are free. Pro adds every further test in all three diets and the PDF report: yearly with a free week, or once for life. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage it in Settings › your name › Subscriptions. A DIARY, NOT A DIAGNOSIS Back on the Menu is a self-tracking tool. It doesn't diagnose or treat any condition. Work with your doctor or a dietitian, and see a doctor before self-testing if you have red-flag symptoms: blood in the stool, unexplained weight loss, fever, symptoms that wake you at night, or symptoms that began after age 50. Don't test a food you know you're allergic to, and get emergency help at once if you have trouble breathing or swelling of the lips, tongue or throat. The low-fructose plan is not for hereditary fructose intolerance (HFI). Terms of use: https://tobiasosdev.github.io/back-on-the-menu-site/terms.html Privacy policy: https://tobiasosdev.github.io/back-on-the-menu-site/privacy.html