Back to Even: Quit Betting

You don't have to win it back. Back to Even helps you stop sports betting, prediction-market trading and online gambling, with walls that hold, warnings that arrive before the urge, and help in the moment. ONE WALL ACROSS EVERY APP The Shield blocks the betting apps you choose and a built-in list of 43 sportsbook, prediction-market, sweepstakes and crypto-casino sites, including DraftKings, FanDuel, Kalshi, Polymarket, Chumba and Stake. Built on Apple's Screen Time. Apple keeps your app list private, even from us. A LOCK THAT HOLDS Lock the Shield for 7, 30, 90 or 365 days. Ending early starts a 72-hour cool-down, which is longer than almost any urge lasts. CLOSE THE LOOPHOLES Your state's self-exclusion list doesn't reach prediction markets, sweepstakes casinos or offshore sites. Step-by-step guides show you how to self-exclude from each one, and from your bank. A WARNING BEFORE THE RISKY HOURS If games are your trigger, follow the NFL, NBA, MLB, NHL, college sports, Premier League, Champions League, LaLiga, Serie A, Bundesliga, MLS, UFC, WNBA and more. Back to Even warns you 15, 30 or 60 minutes before the risky window opens, ahead of the sportsbook's push. It talks about times, not teams. MEET PIP Pip is a small black cat who keeps you company. Proud of a streak, soft after a slip, and stern when the urge starts talking. Talk to Pip any time (optional AI chat; your messages aren't stored by us). SOS, ONE TAP AWAY AND ALWAYS FREE Ninety seconds of breathing with Pip, the bet played forward to its end, your own reasons, and one tap to call 1-800-GAMBLER or text your person. CALM, FOR THE WAVE AND FOR EVERY DAY Urge surfing, 4-7-8 breathing, 5-4-3-2-1 grounding, a body scan and an evening wind-down, with an optional voice guide. Free. SEE WHAT YOU KEEP Days even, money kept (counted from what a normal week of betting cost you), urges beaten, a five-week calendar, milestones and a private journal. PRIVATE BY DESIGN No account. Your answers, check-ins and journal stay on your phone. FREE: SOS, Calm, Pip, day count, money kept, check-ins, journal, self-exclusion guide, help lines. BACK TO EVEN PLUS: the Shield, the commitment lock, Radar warnings and your full patterns. Back to Even is a self-help tool, not treatment. If gambling is hurting you, call or text 1-800-GAMBLER (US), free and confidential, 24/7. In a crisis, call or text 988. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage them in Settings → your name → Subscriptions. Terms: https://backtoeven.fluagency.com/terms Privacy: https://backtoeven.fluagency.com/privacy