Archived App (Last seen on 10 Mar 2026)
This is an archived listing of the app previously available on the App Store.
This app offers guided routines for back pain relief, focusing on core strengthening and hip mobilization. Developed with expert insights, it provides short and long exercise sessions to fit your schedule and build back endurance.
1.2
February 18, 2022
- Improved UI - "At Work" Routine - Background music toggle - "Switch Sides" reminder so you don't have to look at your phone while stretching - Guided Meditation for pain and anxiety - Guided Breathing - Bug fixes
MoreThanks for the feedback
BackBetter provides guided exercise routines designed to alleviate back pain by strengthening your core and mobilizing your hips. It offers short and long sessions based on exercises from Dr. Stuart McGill.
BackBetter offers two routines: a short routine lasting just under six minutes and a long routine lasting just under 10 minutes. The app guides you through each exercise with non-intrusive beeps to indicate changes.
Yes, BackBetter is designed to be easy to follow with simple illustrations and clear exercise descriptions. The routines are structured to build endurance, making them accessible for users new to back strengthening exercises.
The provided information does not specify offline capabilities. However, the app's focus on guided routines and illustrations suggests it may function without a constant internet connection once downloaded.
BackBetter is available on iPhone and iPod devices. It was last updated on February 18, 2022, with version 1.2.
BackBetter has a strong user rating of 4.6 stars based on 9 ratings. This indicates a generally positive user experience with the app.
No, BackBetter does not contain advertisements. The app is free to download and use without any ad interruptions.
No, BackBetter is intended for educational purposes only and is not a diagnostic tool. If you experience any pain while exercising, you should stop and consult a doctor.