Exactly what I wanted
No extra stuff. Just sound I want, and how long. The rain overnight is 10/10.
Exactly what I needed
Hard to find real (non AI) sounds without the nonsense
Free
In-App Purchases
About
This app provides a simple way to access ambient sounds and binaural beats for relaxation, focus, or sleep. Choose from a variety of nature sounds, white noise, and Solfeggio frequencies, with options for custom soundscapes and guided brainwave sessions.
✓Extensive sound library (nature, noise, Solfeggio)
✓Customizable binaural beats and sound journeys
✓Full-length, seamless audio tracks
✓Offline playback and large download capacity
✓Integration with Apple HealthKit
✓Visualizers and full-screen backgrounds
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What's New in Background Noises
5.0
March 18, 2026
Subscription plans
Essentials Monthly
20 credits/month. Full-length tracks up to 12 hours.
$1.991 Month
7 Days trial1
In-App Purchases
$4.99
50 Credit Pack
50 additional credits for creating tracks. All tiers.
User reviews
FAQ
What sounds does Background Noises offer?
Background Noises offers a wide range of sounds including nature sounds like rain and ocean, various noise types like white and brown noise, and Solfeggio frequencies. It also includes curated ambient soundscapes.
Can I customize the sounds in Background Noises?
Yes, you can go deeper by using the Binaural Beat Builder to design your own multi-stage frequency journeys. You can set carrier frequencies, beat frequencies, durations, and transitions.
Does Background Noises have ads?
No, Background Noises is ad-free. The developer explicitly states 'No ads. No voiceovers. No fluff.'
How does the free version of Background Noises work?
The free version provides 6 credits per month and allows for 1-minute demos of all features, with no account required. This lets you try out the app's capabilities before committing to a paid plan.
What are the paid plans for Background Noises?
There are two paid plans: Essentials, offering 20 credits per month for full-length tracks up to 12 hours, and Premium, providing 50 credits per month plus access to the Beat Builder and Journeys. A 7-day free trial is available for all paid plans.
Does Background Noises work offline?
Yes, Background Noises works offline. It automatically saves up to 2 GB of audio content when connected to Wi-Fi, allowing you to listen without an internet connection.
How often is Background Noises updated?
The app was last updated on March 18, 2026, with version 5.0. This indicates a recent update, suggesting ongoing development and support.
What devices is Background Noises compatible with?
Background Noises is compatible with iPhone, iPad, and iPod. It also supports AirPlay to HomePod and Apple TV, and Google Cast/Chromecast.