Movia: Back & Office Exercises by Yannik Freund
Daily 3-min back exercises





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Whether you want more options like Backquest or a completely different take on the same concept, our curated list of 7+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
















Access AI-powered health assessments, expert coaching, and targeted exercises for spine, hip, and knee pain relief. Get a personalized recovery plan designed by clinical experts, all from your phone or tablet.




This app provides a personalized and holistic approach to overcoming chronic back pain. It offers tailored exercise routines, mental training techniques, and lifestyle tips to help users achieve long-lasting relief and regain mobility.


This app uses advanced tracking and haptic feedback to monitor your posture in real-time. It offers expert-led exercise videos and personalized progress tracking to help you achieve a healthier, more aligned back.