Badminton Follow: Training

Train badminton anywhere: press start and follow a voice coach through footwork, swing and fitness drills. 22+ guided routines with animations, rhythm counts and spoken cues. No court, no partner, no equipment needed. Pick a ready-made plan or build your own, check in daily and keep your streak going. NEW IN 1.1.0 - Build your own training plan: choose a routine for each day, reorder days, or copy a recommended plan and adjust it - 12 interface languages - Hands-free control: pause and resume from headphone or lock-screen buttons, or turn on voice commands and just say "pause" or "resume" - Report a problem on any exercise in one tap GUIDED ROUTINES - Six-point footwork with an animated court diagram: highlighted targets and recovery arrows - Footwork basics, net and rear-court work, star drill - Swing rhythm: forehand and backhand, net play, serve practice, full-court combos - Agility and split-step starts - 21-move fitness follow-along with a real coach, about 14 minutes - Core strength and leg power - Injury prevention for ankle, knee and shoulder - Dynamic warm-up and post-game stretching with 3D animations VOICE COACH ALL THE WAY - Announces each move and explains the key points - Counts your reps in rhythm and pushes you through the final seconds - Rep targets on count-based moves: follow the count, keep the pace PLANS AND PROGRESS - 7-day footwork, 7-day swing, 14-day all-round, 10 minutes a day - Or create your own plan from any routines - Daily check-ins, training history and streaks - Minutes today, weekly sessions and totals No sign-up required. Free to use with ads; remove ads anytime with a one-time purchase. A few minutes a day builds better badminton habits. Note: this app is a training aid and does not replace a professional coach. Make sure you have enough space and stop immediately if you feel discomfort.