Balance: Disability Self Care
Mental Health Support & Help
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app provides a mental health chatbot trained in CBT techniques and daily affirmations to help individuals with disabilities navigate emotional challenges and build resilience. It offers guided mindfulness practices and personalized coping strategies.
What's New in Balance
5.0
August 23, 2023
Bugs fixed
Subscription plans
1 Year Subscription
Unlimited usage, no advertisements
Developer apps
FAQ
What is Balance?
Balance is a mental health support app designed for individuals with disabilities. It features a chatbot trained in cognitive-behavioral therapy (CBT) techniques and provides daily affirmations to foster resilience and emotional well-being.
Does Balance offer professional therapy?
Balance is not a substitute for professional therapy or medical treatment. While it uses AI-generated content based on CBT, it strongly recommends seeking assistance from a qualified healthcare professional for severe emotional distress or mental health concerns.
What kind of affirmations does Balance provide?
Balance generates daily affirmations focused on a wide range of positive traits including resilience, acceptance, adaptation, empathy, support, perseverance, courage, patience, self-care, hope, determination, compassion, mindfulness, gratitude, positivity, community, self-esteem, creativity, and independence.
What are the subscription benefits for Balance?
The subscription version of Balance offers cloud storage, allowing you to save your data securely and share it across multiple iOS devices like iPhones and iPads. This feature enhances accessibility and data management.
How does the Balance subscription renewal work?
Balance subscriptions auto-renew unless canceled at least 24 hours before the current period ends. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription settings through your Apple ID account.
What is the pricing for Balance subscriptions?
Balance offers several subscription plans: a 1-week subscription for $1.99, a 1-month subscription for $3.99 (with a 3-day free trial), and a 1-year subscription for $29.99 (also with a 3-day free trial).
What devices is Balance available on?
Balance is available on iPhone, iPad, and iPod. The subscription version specifically allows for data sharing across these iOS devices.
How often is Balance updated?
Balance was last updated on August 23, 2023, with version 5.0. This indicates a relatively recent update, suggesting ongoing development and support for the application.
