Wonderful, therapist-led app!
Kasia Makuch-Cole has created a welcoming and insightful app. I’ve found her teaching on balancing affects so helpful, and her guided practices are warm, supportive, and effective. I would recommend this app to anyone hoping to cultivate ease, perspective, calm, and kindness in their lives, and I’m so grateful to Kasia for her work!
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An app we all need !
I don’t know where to start! This app has been such a wonderful guide in my pocket. It is so full of wisdom, and techniques, and tools to help you bring that balance to the overwhelm of every day life. Meditations, introductions to tapping, guiding you through journaling, wind downs before bed, understanding feelings and giving space to FEEL those feelings. This app is simply a SAFE SPACE.
What makes this app so special is how personal it feels as Kasia guides you through, with videos and voice notes. It creates a feeling of familiarity and trust that you don’t get with other apps. Kasia so clearly is dedicated and passionate on helping bring balance and mindfulness to the world. She has such a range of tools and methods, so there is something that works for everyone.
I am currently working through one of the many courses on the app - ‘From Anxious to Awesome’, and it is perfect for anxiety because it is broken down into manageable impactful steps, that I know I can revisit whenever I need.
I can’t recommend enough!
Thank you thank you thank you! ❤️
What makes this app so special is how personal it feels as Kasia guides you through, with videos and voice notes. It creates a feeling of familiarity and trust that you don’t get with other apps. Kasia so clearly is dedicated and passionate on helping bring balance and mindfulness to the world. She has such a range of tools and methods, so there is something that works for everyone.
I am currently working through one of the many courses on the app - ‘From Anxious to Awesome’, and it is perfect for anxiety because it is broken down into manageable impactful steps, that I know I can revisit whenever I need.
I can’t recommend enough!
Thank you thank you thank you! ❤️
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It’s like yoga for your brain!
This is an incredible app which helped me calm down and bring myself back to peaceful thinking. Kasia, with her calm voice and positive attitude, shares not only valuable insights and advice but also great meditation course which I come back to when I need a mind reset. Really recommend for anyone struggling with anxious thoughts. It’s like yoga for your brain!
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Beautifully crafted
Beautifully crafted package which has supported me so much during my busy working life. Very approachable and allows you to dip in and out depending on your need with great content split out into modules. I have never heard of ‘tapping’ before and this app goes through the technique brilliantly. Really stands out from other packages in similar area. Five stars.
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