Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app offers guided meditations, breathing exercises, and yoga practices to help users find inner peace and harmony. It combines scientific research with ancient yogic practices to provide relief from stress and improve sleep quality.
What's New in Balance
1.7
October 24, 2020
Vylepšená grafika některých tlačítek a možnost posouvat se přímo mezi meditacemi bez nutnosti návratu do menu.
Subscription plans
roční předplatné
Výhodné předplatné, ušetříte 198 Kč
Developer apps
FAQ
What is Balance?
Balance is a health and fitness app offering guided meditations, breathing exercises, and yoga practices designed to promote inner peace, reduce stress, and improve sleep quality. It combines scientific research with ancient yogic traditions.
What kind of meditations does Balance offer?
Balance provides guided meditations categorized into three main parts: for calming, activation, and concentration. These meditations are developed by a certified psychologist and voiced by Naďa Konvalinková.
Does Balance offer yoga classes?
Yes, Balance includes a variety of yoga exercises prepared by a Vienna-based yoga teacher. These are suitable for complete beginners as well as those with existing yoga experience, with different difficulty levels available.
How does Balance help with sleep?
The app features a dedicated 'Sleep' section with texts written by a psychologist to aid in falling asleep. It addresses common issues like racing thoughts, unresolved tasks, and future worries.
Are there any special exercises for office workers?
Yes, Balance includes special exercises designed for office environments. These aim to counteract the effects of sedentary work, such as slowed metabolism, lack of oxygen, and poor posture.
What is the Psychowalkman section in Balance?
The Psychowalkman section is a new feature dedicated to the effect of sound frequencies on both hemispheres of the brain. It utilizes music composed by a music therapist and an Italian composer who studied frequency effects on the human body and mind.
What are the subscription options for Balance?
Balance offers a monthly subscription for $3.49 with a 7-day free trial, and an annual subscription for $34.99, also with a 7-day free trial. There is also a discounted subscription plan at $2.49 per month.
Is Balance available on multiple devices?
Based on the supported devices listed, Balance is available for iPhone, iPad, and iPod, indicating compatibility with Apple's iOS ecosystem.
