Balio

Balio is a simple, private log for training and the small daily things around it. TRAIN • Start a workout, name it, and add exercises. Your last sets and your note for next time are filled in for you. • Tick off sets with a tap. A rest timer counts up from your last set and changes colour when it's time to go again. • Plan workouts on a calendar and group weeks into training blocks. • 50 core exercises built in — add any other exercise in your own words and pick the muscles it works. SEE YOUR PROGRESS • Every exercise has its own history: best set, volume and personal records over time. • A 3D muscle map shows which muscles you've worked. • A month calendar shows how complete each day was. LOG THE DAY • Water, coffee, supplements, sleep and body weight, each with one quick action from the Dashboard. • Food: search a product, scan a barcode, or point the camera at a nutrition label. Set your own daily calories, protein, carbs and fat. • Progress photos (optional, off by default) are kept only on your phone. • Reminders you set yourself — at a time, or after something you logged. • Steps, sleep and body weight can be read from Apple Health if you choose to connect it. PRIVATE BY DESIGN • No sign-up, no account, no ads, no tracking. • Your data is stored on your phone. Your log is never sent to us; there is no server. • Food searches and barcodes go to the public food databases Open Food Facts and USDA FoodData Central to look up nutrition values. • Apple Health is read-only: the app never writes to Health. • Your entries are included in your iPhone backup. Values read from Apple Health aren't copied into backups — they're read again from Apple Health. Progress photos aren't backed up. • Export a backup file whenever you like and restore it later. Balio is a tracking tool, not medical advice. Talk to a doctor before changing your training or diet.