BalncD

BalncD is the official between-session companion for Dr. Akanksha Agarwal's Mental Healthcare Clinic in Himayatnagar, Hyderabad, India. It is built for her registered patients, not a generic wellness template. WHO IT IS FOR • Patients already connected to Akanksha Clinic (MHC) • Adults and older teens continuing CBT, DBT, ACT, or anxiety work between appointments • Anyone assigned a personal care plan or clinician homework through the clinic platform VOICE-GUIDED BREATHWORK & AUDIO • Phase-synced breathing with sessions recorded by Dr. Akanksha Agarwal, MHC • Box breathing, 4-7-8, coherent breathing, physiological sigh, and other techniques used in her practice • Guided meditations and skills audio with honest duration labels and clear attribution when voice is clinician-recorded vs. supportive studio content YOUR CARE PLAN (TODAY) • See daily essentials assigned from your treatment plan: meditation, skills, journaling, and check-ins • Track weekly progress on assigned activities • Morning quote-of-the-day and gentle reminders to stay oriented between sessions YOUR PDFS (PERSONAL HOMEWORK) • Profile: open homework PDFs assigned by your psychologist • Pick a session day and read in full screen (view only, no worksheets to fill on this screen) • Multi-day program support when your clinician assigns several sessions CLINICAL SKILLS & LIBRARY • CBT, DBT, ACT, and anxiety modules for between-session practice • Video and audio library curated for Akanksha Clinic patients • Worksheets and printable resources where assigned CHECK-IN & JOURNAL • Log mood and reflect privately • Spot patterns over time to discuss in therapy CALM GAMES & GROUNDING • Sensory-friendly memory and matching activities for regulation practice • Grounding tools and crisis helplines (India) when you need immediate support BOOK AKANKSHA CLINIC • Open drakanksha.com/book-session to schedule in-person or online sessions with Dr. Akanksha Agarwal in Hyderabad PRIVACY & SAFETY • BalncD supports everyday mental wellness between therapy sessions • It is not emergency medical care. If you are in crisis, use in-app helplines or local emergency services • Privacy policy and account deletion: links in Profile, About Learn more: https://drakanksha.com/balncd-app Support: https://api.drakanksha.com/app/support