Band Burn

Band Burn is a resistance band strength trainer that plans every lower-body workout for you. Open the app and start — there is nothing to configure, nothing to log by hand, and no workout to design. A FRESH WORKOUT EVERY DAY Each day draws 30 exercises from a 60-move resistance band pool and opens with a 3-move warm-up. The draw is seeded by the calendar date, so it changes at midnight and you never repeat the same session twice in a row. Feel like mixing it up? Shuffle for a brand-new draw instantly. BALANCED BY DESIGN Every draw rotates across muscle groups so a session always trains the whole lower body — quads, glutes, hips, hamstrings and calves — and no muscle group appears more than twice in a row. TIMED INTERVALS, HANDS FREE Every exercise runs 40 seconds of work and 20 seconds of rest across 3 rounds — 30 minutes, fully guided. A large countdown ring, haptic ticks in the final seconds and spoken cues during rest mean you never need to look at your phone mid-set. The screen stays awake while you train and pauses automatically if you leave the app. SEE EVERY MOVE Each exercise is illustrated by an animated stick figure drawn at its own repetition tempo, so you can see the movement instead of guessing from a name. No videos to buffer, no models to download. TRACK THE WORK The Progress tab keeps your streak, weekly minutes, lifetime totals and recent sessions. Partly finished workouts still count. PRIVATE BY DEFAULT No account, no sign-up, no ads, no subscriptions and no tracking. Band Burn does not connect to the internet — your history stays on your iPhone. WHAT YOU NEED One loop resistance band and a small patch of floor. Band Burn provides general fitness information and is not medical advice. Consult a physician before starting any exercise program.