Bank of Health

Your health has a balance. You've just never been able to see it. It turns out health works a lot like money: small daily choices, compounding quietly over decades. Those choices add up to how long you're likely to live - and how many of those years are healthy, active, and independent. Bank of Health lets you finally see it that way. Every workout, walk, drink, and night of sleep is shown in the real hours of future healthy life it earns you, or costs you. A balance you can check, a ledger you can read, and a picture of how you're trending over time. WHY IT WORKS WHEN WILLPOWER DIDN'T You're on top of it everywhere else - the budget's balanced, retirement's funded. The thing you've been missing isn't discipline, it's feedback. It's easy to put off a walk until tomorrow. It's a lot harder when you can see that today it cost you four hours of future healthy life. That's the whole idea: use the way your brain already works with money, and point it at your health. WHAT YOU GET • A Daily Balance - see what today's choices added or withdrew, in hours of healthy life. • A Ledger - every workout, walk, social connection, extra drink, and night of sleep, and exactly what each one did. • Science-backed numbers. Our model is built from peer-reviewed, population-level studies on health. No crackpot influencer theories, just the actual best of what we know, turned into a number you can understand. • Monthly goals - a simple, gentle target you set, and encouragement to hit it. • Milestones - see and celebrate the healthy hours you've banked, adding up as you go. • Automatic syncing - connect Apple Health, Whoop, Oura, or Strava and it just fills in. Or log your whole day by hand in about 15 seconds. NO GUILT, NO HYPE No streaks to protect, no judgement, no pressure. Have an off day? No problem - pick up tomorrow and keep building. We'll tell you the truth, in a friendly way - and the truth is that every win counts, and every day adds up. WHERE THE NUMBERS COME FROM Every factor is drawn from large, peer-reviewed epidemiological research - the same studies public-health guidance is built on. We list them all in our methodology. That said, Bank of Health is a decision aid, not medical advice, and it doesn't diagnose or treat anything. YOUR DATA STAYS YOURS We don't sell it, we don't run ads against it, and we don't share it. It's used to show you your numbers - that's it. You can export or delete everything, anytime, from inside the app. Start banking healthy years today. Your first week is free, and we're priced for the long-term - less than $2 a week. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Additional Terms of Service: https://bankof.health/legal/terms/ Privacy Policy: https://bankof.health/legal/privacy/