
Bapum: Calm, Focus & Sleep
Tactile Emotion Regulation
About
This app uses a gentle, physical heartbeat sensation to help regulate your nervous system and emotions. It's designed to ease anxiety, a scattered mind, and restless nights without requiring screens or sound.
What's New in Bapum
1.9
October 28, 2026
In the past month, thousands of users across more than 50 countries have used Bapum tens of thousands of times. We are grateful for you and happy to share the latest updates: Accessibility – Bapum is now fully usable with VoiceOver and Voice Control. It supports Larger Text, Increase Contrast and Reduce Motion. Apple Health – On the main screen, tap the menu icon and open the settings menu to save your completed sessions to Apple Health as Mindful Minutes. Bapum+ – The Bapum method stays free, always. A few extras are now part of Bapum+. One person builds this app. Bapum+ funds the research, the development and reaching more people. Mode – On the main screen, tap the menu icon and open the mode menu to create up to three modes, for example for calming down, focusing and falling asleep. Swipe left and right on the main screen to switch between them, and whatever you set there is saved automatically. Control – Bapum can now be added to the lock screen and control center, so you can start it with one tap in the moments that matter. Method – On the main screen, tap the info icon to explore the redesigned method page: founder story, situations, practices, customization, user stories, science, and safety information, all in one place, so you can always look back and see how to get the most out of Bapum. Direction – On the main screen, tap the arrow icon to choose between a steady and a slowing rhythm (BPM). The former gives support for everyday use, the latter for more intense moments. You can find the detailed fine-tuning on the settings / direction page. Screen lock – On the main screen, tap the padlock icon to protect the screen from accidental touches, so the phone can be used uninterrupted even when placed in a pocket or on the chest. We are coming soon with more exciting updates. Until then, we read reviews and feedback with gratitude. Share yours with us too!
MoreSubscriptions & In-App Purchases
Bapum+ Monthly
All Bapum+ features, renewed monthly.
FAQ
What is Bapum?
Bapum is a tactile device that provides a gentle, physical heartbeat sensation to help regulate your nervous system and emotions. It aims to ease anxiety, a scattered mind, and restless nights without needing screens or sound.
How does Bapum work?
Bapum utilizes tactile entrainment, where the physical pulse felt on the skin invites users to slow down and attune to its rhythm. This is based on the principle that nervous systems respond to rhythms, and touch is a less disruptive sensory channel.
Is Bapum free to use?
The core Bapum method is free, with no ads or registration required. However, there are optional subscription plans, Bapum+ Monthly for $4.99 and Bapum+ Annual for $29.99, offering additional features or content.
What situations can Bapum help with?
Bapum is designed to assist with anxiety by providing a physical anchor, improve focus for scattered minds by offering a stable stimulus, and help with restless nights by acting as an anchor for falling asleep.
What are the Bapum+ subscription plans?
Bapum offers two subscription tiers: Bapum+ Monthly at $4.99 per month and Bapum+ Annual at $29.99 per year. These plans likely provide access to enhanced features or content beyond the free offering.
Does Bapum collect personal data?
No, the Bapum method states that it does not collect personal data about you. It is designed to be a private and secure tool for emotional regulation.
What devices does Bapum support?
Based on the provided data, Bapum is supported on iPhone. Further platform compatibility details may be available from the developer.
How often is Bapum updated?
The latest version of Bapum is 1.9, and it was last updated on October 28, 2026. This indicates a relatively active development cycle for the application.









