Bapum: Calm, Focus & Sleep
Tactile Co-Regulation
About
This app uses tactile entrainment and a simulated heartbeat to help regulate emotions, reduce anxiety, and improve focus. It communicates directly with your nervous system through physical touch, providing a grounding anchor for moments of stress or restlessness.
What's New in Bapum
1.1
June 22, 2026
In the past month, thousands of users across more than 50 countries have used Bapum tens of thousands of times. We are grateful for you, and happy to share the latest updates: Directions: By tapping the arrow icon on the main page, you can now choose between a steady and a slowing rhythm (BPM). The former gives support for everyday use, the latter for more intense moments. You can find the detailed fine-tuning on the settings / direction page. Screen lock: By tapping the padlock icon on the main page, the app protects the screen from accidental presses, so the phone can be used uninterrupted even when placed in a pocket or on the chest. We are coming soon with more exciting updates. Until then, we read reviews and feedback with gratitude. Share yours with us too!
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FAQ
What devices is Bapum compatible with?
Bapum requires an iPhone with a Taptic Engine and is not compatible with iPad. It is designed to work on supported iPhone models.
How does Bapum help with anxiety?
Bapum uses a slow-paced external pulse that mimics a heartbeat to activate the vagus nerve, which is responsible for calm. This helps your body return to a natural state of rest and brings your attention back to the present moment.
Can Bapum be used for focus?
Yes, Bapum can help with a scattered mind by providing a monotonous, constant stimulus. This offers a stable point for your brain to return to, aiding concentration during work or study.
How does Bapum work for sleep?
For restless nights, Bapum's slow, steady pulsing acts as an anchor for falling asleep. It helps your body switch to rest mode by calming a racing mind.
Does Bapum have ads?
Bapum is ad-free, allowing for an uninterrupted experience focused on your well-being.
What is the research behind Bapum's method?
Bapum's method is based on research from institutions like MIT Media Lab and Microsoft Research, with neurological effects proven in publications like Nature and eLife. Studies confirm that a slow external pulse can reduce anxiety and activate rest processes.
How often is Bapum updated?
The latest version of Bapum is 1.1, and it was last updated on June 22, 2026. This indicates a commitment to ongoing development and improvements.
What is the user rating for Bapum?
Bapum has a perfect rating of 5.0 stars based on 2 user ratings, suggesting a highly positive user experience.