Bare Fast: Fasting Tracker

Bare Fast is a calm, simple intermittent fasting tracker. No account, no ads, and your fasts stay on your iPhone. START IN ONE TAP Pick a plan (13:11, 14:10, 16:8, 18:6, 20:4 or OMAD) and start. The ring shows how long you have fasted, how much is left and when your eating window opens. KNOW WHAT EACH HOUR MEANS Marks on the ring show the phases of a fast, from blood sugar to fat burning, ketosis and autophagy. Tap a phase to read what is likely happening, with links to the research behind it. This is general information, not medical advice. ON YOUR WRIST AND LOCK SCREEN Follow, start and end your fast from Apple Watch and its complications, Home Screen and Lock Screen widgets, Control Center and a Live Activity. SEE YOUR HABIT After each fast, note how it felt. Progress shows your week, month and year, your streak and trends. History shows every day at a glance. Share a fast as an image card. BARE FAST PRO The timer, plans, phases, Apple Watch and widgets are free. Pro adds: - Your full history (Free shows your recent days) - A weekly schedule with reminders - Fasts of 24, 36 and 48 hours and custom lengths - Trends and By plan for every fast - Editing past days, export and recap cards Pro is a yearly subscription with a 7-day free trial for new subscribers, or a one-time Lifetime purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Terms of Use: https://barehabits.app/fast/terms Privacy Policy: https://barehabits.app/fast/privacy Fasting is not right for everyone. If you are pregnant or breastfeeding, under 18, have diabetes or an eating disorder, or take medication, talk to your doctor before fasting.