Baseline: Break the Cycle

**The problem with streak apps** You already know. Day 14, one slip, back to zero. The shame spiral starts. You feel worse than before you tried. So you stop trying. Baseline is different. Your progress is measured in consistency, not a number that resets every time you're human. **A craving plan for when the moment hits** Late night. Bored. Alone. You know the moment. Baseline gives you a plan for it - built by you, before you need it. Pick your tools across 4 categories: Ride it out - urge surfing and guided breathing Physical reset - cold exposure, intense exercise, breath holding Mental reset - your own words reminding you why you're doing this and what happens when you give in Distraction - productive or fun, time-boxed so you don't swap one screen hole for another 9 tools. All practical. No generic meditation or motivational quotes. **A programme that goes deeper than "just stop"** 4 stages that never reset. Content stays completed even if you slip. Stage 1: Reset - survive the first two weeks, understand your brain Stage 2: Rebuild - identify triggers, build real defences Stage 3: Reconnect - rebuild trust and intimacy with your partner Stage 4: Sustain - maintain long-term change **Track what actually matters** Consistency - what percentage of days you showed up Momentum - your recent trend Resilience - how fast you bounce back after a slip 13 out of 14 days isn't failure. It's 93%. **Built for men in relationships** Your partner is your motivation. Stage 3 is specifically about reconnecting with them: disclosure conversations, rebuilding trust, rediscovering intimacy. Because what's the point of breaking the habit if your relationship is already broken? A Baseline Pro subscription is required to access the full programme. Subscriptions are available as Monthly ($AUD 12.99 /month) or Annual ($AUD 69.99 /month), both with a 1-week free trial. Payment is charged to your Apple ID account at confirmation of purchase.