This app provides a personalized daily fitness and meal plan based on your recovery and preferences. It offers recovery-scaled workouts with video demos and precise meal guidance, simplifying your health journey without complex tracking.
1.1
August 3, 2026
Two new training styles and the biggest update yet. • Build muscle and Sculpt & define — two new goals with structured hypertrophy splits and carb cycling tuned to your body type • Exercise library gets its own tab — browse all 1,511 movements with looping demos • Favorites — star any exercise and it shows up more often in your plans • Your week, prescribed per muscle — see prescribed vs. completed sets for every muscle group • Post-session check-in — pump, soreness, and joints feed your next session's volume • Focus muscles — pick up to two to emphasize without unbalancing your program • Mesocycle at a glance — "Week 2 of 4, deload next week" right on your Week • Rep-range records and estimated-1RM trends on every lift • Progress photos — a private monthly physique check-in with a before/after compare. Photos never leave your device • A refreshed look with a calmer, sharper live-workout experience
MoreYour full daily plan — workout, macros, and meals.
Basis is a health and fitness app that provides a personalized daily workout and meal plan. It uses your recovery data from Apple Health to scale workouts and create meals based on your food preferences.
Basis scales your workouts based on your recovery, sleep, and strain data from sources like Apple Watch, Whoop, and Oura, all integrated through Apple Health. It adjusts sets, reps, and loads accordingly.
Yes, you can flag limitations like shoulder, knee, lower-back, or wrist issues, and Basis will adapt every exercise in your plan to work around them.
No, Basis is ad-free. It is designed with privacy in mind, running entirely on your device with no account or cloud database.
Basis offers a 14-day free trial. After the trial, the Basis Membership is a subscription costing $1.00 per month in the U.S., with prices varying by region.
Basis creates exact meals with portions for breakfast to dinner, built around your preferred foods and avoiding disliked ones. It balances macros and provides step-by-step cooking directions and a weekly grocery list.
Basis is currently available on iPhone and supports integration with Apple Health data from various wearables.
The latest version of Basis is 1.0, and it was last updated on July 10, 2026, indicating recent development activity.