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Basis: Workout & Meal Plan

Basis: Workout & Meal Plan

Daily fitness & recovery coach

5 ratings
2 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 9, 2026
  • August 20, 2026

Features

Developer

Basis Health LLC
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Basis: Workout & Meal Plan screenshot #1 for iPhone
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About

This app provides a personalized daily fitness and meal plan based on your recovery and preferences. It offers recovery-scaled workouts with video demos and precise meal guidance, simplifying your health journey without complex tracking.

✓Recovery-scaled workouts
✓Personalized meal plans
✓Form cues and video demos
✓Weekly split planning
✓Injury and equipment adaptation
✓Apple Health integration
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What's New in Basis

1.1.1

August 20, 2026

Fixes for wearables that sync late, plus a clearer view of your week. • If your sleep data arrives late, yesterday's recovery score can no longer turn today into a rest day • When low recovery does earn a recovery day, your planned session is still shown — one tap serves it if you want it • Tap any day in your Week to preview that workout's lifts

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Subscription plans

Basis Membership

Your full daily plan — workout, macros, and meals.

$1.001 Month
14 Days trial
How to cancel Basis subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

App has revived me

I’m lazy… this app has made it easy for me to question less and do more. Tells me what to work out, when to work out and what to eat. THANK YOU.
LexAra.LexAra.

Great app for staying consistent with workouts and meals!

Basis has made it so much easier to stay on track with both my workouts and meal planning in one place. The interface is clean and intuitive, and I love not having to juggle multiple apps to manage my fitness routine. Highly recommend if you’re looking for something that actually helps you stick with your goals!
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JayzorrillaJayzorrilla

FAQ

What is Basis?

Basis is a health and fitness app that provides a personalized daily workout and meal plan. It uses your recovery data from Apple Health to scale workouts and create meals based on your food preferences.

How does Basis personalize workouts?

Basis scales your workouts based on your recovery, sleep, and strain data from sources like Apple Watch, Whoop, and Oura, all integrated through Apple Health. It adjusts sets, reps, and loads accordingly.

Can Basis accommodate injuries or limitations?

Yes, you can flag limitations like shoulder, knee, lower-back, or wrist issues, and Basis will adapt every exercise in your plan to work around them.

Does Basis have ads?

No, Basis is ad-free. It is designed with privacy in mind, running entirely on your device with no account or cloud database.

What is the pricing for Basis?

Basis offers a 14-day free trial. After the trial, the Basis Membership is a subscription costing $1.00 per month in the U.S., with prices varying by region.

How does Basis handle meal planning?

Basis creates exact meals with portions for breakfast to dinner, built around your preferred foods and avoiding disliked ones. It balances macros and provides step-by-step cooking directions and a weekly grocery list.

What devices is Basis available on?

Basis is currently available on iPhone and supports integration with Apple Health data from various wearables.

How often is Basis updated?

The latest version of Basis is 1.0, and it was last updated on July 10, 2026, indicating recent development activity.