Track your short-form video consumption and its impact on your mood and focus. Log what you watch, how it makes you feel, and if it was worth your time to gain insights and build more intentional scrolling habits.
1.0
January 19, 2026
No, Be Intentional is ad-free. The app was developed with a focus on providing a distraction-free experience for users to track their scrolling habits.
Be Intentional allows you to manually log short-form content sessions after you consume them. You record a description, category, creator's intent, your emotional response, and rate its worth.
The app offers daily, weekly, and three-month summaries of your scrolling habits. These include total logged sessions, a breakdown of positive/negative/neutral sessions, and an intentional score.
Based on the provided data, Be Intentional is currently supported on iPhone and iPod. Information regarding Android availability is not specified.
The latest version of Be Intentional is 1.0, and it was last updated on January 19, 2026. This indicates it is a relatively new application with potential for future updates.
Yes, Be Intentional is designed as an offline-first application. Your logs and history are saved locally, and you can use most features without an internet connection, with internet only needed for daily reflection generation.
The intentional score is a metric within Be Intentional that reflects your scrolling habits over time. It moves up or down based on how intentional your logged sessions are, helping you visualize your progress.
Be Intentional has an age rating of 4+. This suggests it is suitable for a wide range of users, including children, though its primary audience is adults seeking to manage digital habits.
