Breathing
I highly recommend this method to everyone because I feel if it helped me this much, I would love to pass it on to others.
Anxiety
I thought I knew everything about myself. I found out how much this app helped me. It made it easier for me to breathe and relax and took anxiety away. Definitely I will use it daily.
Much needed
Really helpful app for slowing down and taking a mental break during a busy day. I’ve been looking for something that helps guide deep breathing and relaxation without feeling complicated, and this app does exactly that. The breathing exercises are calming, easy to follow, and surprisingly effective for stress relief and refocusing. I also love the extra features included. It has quickly become part of my daily routine. Great app.
Show more
Stress release
This app is so so good, I use it daily to keep my stress levels down. No joke even on days when I’m busy, just 5 min makes a difference. Def 2 thumbs up.
Breath Count
Big fan of the breathing timer feature. It’s hard to know all the techniques so this makes easy.
