Free

Details

  • Released
  • Updated
  • May 22, 2025
  • July 15, 2026

Features

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About

This app provides guided physical therapy and rehabilitation exercises designed for patients recovering from surgery or hospitalization. It offers personalized recovery paths with three distinct exercise levels, step-by-step video guidance, and progress tracking to aid safe and effective mobilization.

Three exercise levels (bed, chair, standing)
Personalized recovery path based on needs
Step-by-step guided video exercises
Safety-focused exercise instructions
Progress tracking for activities and walking time
Motivational reminders
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What's New in BE

1.0.23

July 15, 2026

Small fixes to improve your experience!

User reviews

Amazing app!!

Very easy to navigate with clear, engaging videos and simple step by step guidance. The layout is absolutely beautiful, with my mom finding it very user friendly!

MH

I have enjoyed following BE FIT. It helps my mom stay active and she makes sure she gets everything done. I recommend this to everyone!

Excellent Post Op Tool to speed recovery and reduce post op risks.

This is an excellent tool to help facilitate post op recovery without waiting for or relying on professionals to be available. It is a comprehensive guide to a practical, easy approach to gentle movement which is proven to greatly improve/speedup recovery. Instructions are clear and simple.

So helpful!!

My family and i went through the app and It would have been SOO helpful after the surgeries my family have undergone!!

Why hasn't this been done before ????

Everyone that will have surgery needs this app!! This is free and excellent!! This evidence based revolutionary information is common sense put together in an app.

FAQ

What is BE-FIT?

BE-FIT is a health and fitness app designed to support patients during their recovery after surgery or hospitalization. It provides evidence-based exercises that can be performed at the bedside to aid mobilization and prevent complications.

Does BE-FIT have ads?

No, BE-FIT does not contain advertisements. It is a completely free application focused on providing a seamless recovery experience for users.

What are the exercise levels in BE-FIT?

BE-FIT offers three distinct exercise levels: Level 1 for bed-based exercises, Level 2 for chair-based exercises, and Level 3 for standing-based exercises. These levels are designed to match your current mobility and help you progress safely.

How does BE-FIT personalize my recovery?

Upon setup, BE-FIT asks basic questions about your specific needs and health status to create a personalized recovery path. This ensures you engage in exercises appropriate for your recovery journey.

Can I track my progress with BE-FIT?

Yes, BE-FIT allows you to log your daily activities, including walking time, to monitor your progress. This feature helps you and your healthcare team stay on track and adjust your plan as needed.

What devices does BE-FIT support?

BE-FIT is currently supported on iPhone and iPod devices. The app is designed to be accessible on these platforms for users recovering from medical procedures.

How often is BE-FIT updated?

The latest version of BE-FIT is 1.0.16, last updated on March 26, 2026. This indicates regular updates to improve functionality and user experience.

Is BE-FIT suitable for all ages?

BE-FIT has an age rating of 12+, making it suitable for adolescents and adults. It is designed for individuals undergoing recovery from surgery or hospitalization.