Bear Hug: Gentle Check-In

For adults who want a gentle mood check-in — not clinical therapy, and not designed for kids. Your entries stay on your device by default; optional Cloud Sync backup is available when you want it. Bear Hug is a cozy, private space to check in with yourself—without pressure, perfection, or judgment. Whether your day feels heavy, confusing, or just “meh,” Bear Hug helps you pause, name what you feel, and take one small step forward. WHAT YOU CAN DO IN BEAR HUG • Daily Check-Ins — log how you feel in seconds • Multimodal Journaling — write, speak, or attach a photo • Quick Calm Tools — grounding, breathing, and soft reset exercises • Mood History & Heatmaps — gentle patterns over time • End-of-Day Reflection — close the day with clarity and kindness • Crisis-Only Support — fast access to help resources when you need them FREE TO START Check-ins, journaling (text, voice, photo), and calm tools are free. No ads. OPTIONAL IAP — Cloud Sync Backup and sync across devices when you want. Cancel anytime. DESIGNED TO FEEL SAFE Bear Hug is built to be simple, comforting, and non-intimidating—like a quiet corner you can return to anytime. PRIVACY Your feelings are yours. On-device by default; optional backup if you turn on Cloud Sync. Bear Hug is not a medical device and does not replace professional care. If you’re in danger or considering self-harm, contact local emergency services immediately.